8-Week Bikini Body Workout Program
The 8-Week Plan is an amazing plan for someone who needs a more specific, tailored program with a little more coaching and support throughout the way! This is longer term, so changes can be made as we go to fit your diet likes, restrictions and needs along with training modifications to enhance results!
This program will teach you how to structure your weekly workout schedule while pairing it with a great diet each day. The workout schedule will build upon the previous week so as you go you will be getting stronger, wiser and challenged each week! This program prevents plateauing and comfortability; therefore, you will always be growing and learning! The workouts will be fun, diverse, but most importantly, challenging!
They will be simple yet effective and will be completed in an hour or less. The workouts will include weight training, HIIT (High Intensity Interval Training), Band, Body Weight and Balance exercises! The training will reflect my personal style of training that I have learned to love over the years and have found much success with!
The Meal Plan will include an exact nutrition plan based on healthy meal options or a macronutrient plan (explained in the ‘IIFYM’ educational documents). Some people can intuitively eat and stay controlled with a few healthy recipes – others need a more structured, calculated plan with exact numbers! People have great success with both but it’s up to personal preference and style, that’s why its important to offer both because everyone is different! The secret of your success is found in your daily routine and no better way to get into the routine of eating with options than to start practicing now!
There will be weekly check-ins with me where we can chat on the phone, Face-time or just shoot one another emails to talk about how the process is going, problems faced, things we can do better, etc. With many fitness plans, Coaches do “Weigh-Ins” – in this program there will be no weigh ins! (Only if you desire to)
Instead, we will take “Before and After” photos each week in various poses. I have gone through many stages of my fitness journey and I have found that weight is simply just a number and it truly is NOT representative of your growth and progress. Weight can be a good reference point, but it is not and should never be what you base your success off of!
Along this journey together, we will capitalize on body positivity, self-love and confidence! Working out and eating well is half of the battle – the mental aspect is just as important! Training your brain to love yourself every day, even on the bad days, is something that takes practice and awareness. We will crush our fitness goals while dominating our mind! Happiness, first of all, lies within Health.
– xoxo Gabby