♡ Nourish is an educational resource to help launch you forward in an empowered, healthy lifestyle inspired by own life
♡ By giving you insight into my life and regimen I hope to give you insight on to what you will find in yours
♡ Nourish begins with learning About Me, My Why, and My Story
♡ We then dive into the “Nourish Education” — providing insightful chapters on Mindful Practices, Food Values, The Art of Loving Yourself, Training Your Brain to See the Good, and much more!
♡ This is not a 2-week, “everything will be fixed” plan… this is simply a 2-week, let’s get on track and be consistent, jump-start plan!
♡ Over 40 Custom, Nourishing Recipes to encourage you to step into the kitchen with a fun, refreshed perspective
♡ 14 Days of Workouts, Meals and Gratitude Practices
♡ Becoming a part of a supporting, educational, loving, and empowered community — fostering an environment to support you on your journey to your best self!
♡ “𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙡𝙞𝙚𝙨, 𝙛𝙞𝙧𝙨𝙩 𝙤𝙛 𝙖𝙡𝙡, 𝙞𝙣 𝙃𝙚𝙖𝙡𝙩𝙝” … Healthier people are happy people — we need more of that in the world!
Nourish ~ Fourteen Day Wellness Guide
$44.99
Nourish is a Fourteen-Day Wellness Guide inspired by my personal Health and Fitness Journey. Nourish is an educational resource to launch your forward in your healthy lifestyle! This book connects your mind, body, and soul through Nourish practices of journaling, meditation, self-love, and gratitude. This guide also includes, “Nourish Education”, where we dive into Food Values, Alcohol Tips, Recommended Foods, and Over 40 Customizable Recipes!
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