♡ Nourish is an educational resource to help launch you forward in an empowered, healthy lifestyle inspired by own life
♡ By giving you insight into my life and regimen I hope to give you insight on to what you will find in yours
♡ Nourish begins with learning About Me, My Why, and My Story
♡ We then dive into the “Nourish Education” — providing insightful chapters on Mindful Practices, Food Values, The Art of Loving Yourself, Training Your Brain to See the Good, and much more!
♡ This is not a 2-week, “everything will be fixed” plan… this is simply a 2-week, let’s get on track and be consistent, jump-start plan!
♡ Over 40 Custom, Nourishing Recipes to encourage you to step into the kitchen with a fun, refreshed perspective
♡ 14 Days of Workouts, Meals and Gratitude Practices
♡ Becoming a part of a supporting, educational, loving, and empowered community — fostering an environment to support you on your journey to your best self!
♡ “𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙡𝙞𝙚𝙨, 𝙛𝙞𝙧𝙨𝙩 𝙤𝙛 𝙖𝙡𝙡, 𝙞𝙣 𝙃𝙚𝙖𝙡𝙩𝙝” … Healthier people are happy people — we need more of that in the world!