Strawberry Banana Protein Shake

Strawberry Banana is a classic shake and adding some protein into in can make it a great recovery shake you turn to on weight training days. Adding ground flax to this classic protein shake provides you with extra fiber, heart-healthy omega-3 fats, and disease-fighting lignans,


  • 12 oz water, milk, or yogurt
  • 2 scoops vanilla or strawberry flavored protein powder
  • 1 banana
  • 1 cup of frozen strawberries
  • 1 cup of spinach
  • 2 tbsp of ground flax

490 calories, 55 g protein, 9 g fat, 47 g carbs, 11 g fiber (accounts for using water as the fluid instead of milk or yogurt)

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